Hello my friends we welcome you to it`s my town website.
Today we will talk about spices, those spices which are benefical give us relief in cold cough and flu.
In today`s time, the immunity within individuals is decreasing .Effective healthy diet is also necessary to reduce the effect of coronavirus. if you have low immunity and have a cold, cough or sore throat, then include these five spices in the diet. you will get relief soon.
1.Turmeric:-
Turmeric is helpful in protecting against coronavirus. Turmeric has antiinflammatory properties due to which turmeric is helpful in reducing sinus inflammation.
2.Clove:-
Clove immunity is beneficial in boosting the system. there is also a clove effect on the complaint of cough . if you have problems with cough then use clove.There is a high amount of antioxidants inside the long, which prevents oxidative damage free radicals.
3.Cinnamon:-
It is helpful in controlling cinnamon blood sugar level. people who are thinking about losing weight should not forget to include it in their diet. cinnamon is used inside both sweet and salted dishes.
4.Black pepper:-
If you want to increase your immunity, you can use it in vegetable, so up or saled.if protects us from free radicals. it has antiinflammatory properties. they increase the strength of the brain.
5.Bayleaf:-
The victamin C inside the bayleafes contains potassium, iron , calcium and magnesium, which is useful in incresing the flavor of vegetable sauces or soups as well as increasing the number of nutrients.
If you liked our blog,share it,comment and do not forget to subscribe to the website.
WRITER- ABHAY TANK
0 Comments