The side effect of the always sitting and why a 10 - minute walk is important ?

Hello my friends we welcome you to its my town website.                                                                                                                                                          Today we will talking about to our health.                                                                                                 Due to covid- 19, the exit of people from our homes has almost stopped and they all the people do their work in their homes, they get out of any necessary work. so in this covid - 19 epidemic people have become habitual of sitting always, in such a situation, the setting of all the people has increased considerably, so recently the british general of sports medicine has made some important suggestions in this regard -                                                                                                                                        The conclusions drawn on research conducted on more than 45,000 people -                                               

                                                                                Researchers conducted several studies in 45,000 people living in europe and the united states. these studies included middle - aged men and women . in this study it has been found that people can avoid many side effects from a long setting if they exercise even for 11 minute light fast. according to this research, if people exercise only for 35 minutes, then all the side effect of sitting for a long time will be over.                                                                                                                                                                                  If you liked our blog than share it and comment and don`t forget to subscribe.                                                                                                                                  Writer - ABHAY TANK